10 insomnia tips
Suffering from insomnia? Here is a list of some helpful insomnia tips to help you get through.
1. Don’t be alarmed. Many people suffer from insomnia. Insomnia is curable, even without drugs.
2. Maintain regular bed time and wake up times, 7 days a week.
3. Avoid energizing stuff like excessive coffee, cigarettes, [...]
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