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	<title>How to Cure Insomnia</title>
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	<description>Insomnia &#038; Sleep Disorder Information</description>
	<pubDate>Tue, 14 Jul 2009 12:11:45 +0000</pubDate>
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		<title>insomnia ?</title>
		<link>http://howtocureinsomnia.ppljuice.com/insomnia/</link>
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		<pubDate>Tue, 14 Jul 2009 12:06:16 +0000</pubDate>
		<dc:creator>Dr. Mike</dc:creator>
		
		<category><![CDATA[Insomnia]]></category>

		<category><![CDATA[awakenings]]></category>

		<category><![CDATA[dreams]]></category>

		<category><![CDATA[horror storys]]></category>

		<category><![CDATA[pills]]></category>

		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[
   
i have a problem thats been going on since january i wake up every 3 hrs after a dream i always remember atleast 2 to 4 dreams a night i usally sleep about 5-7 hours but with 2 awakenings at night is this insomnia?
i have been to my doctor and they did [...]]]></description>
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		<title>Depression and Insomnia</title>
		<link>http://howtocureinsomnia.ppljuice.com/depression-and-insomnia/</link>
		<comments>http://howtocureinsomnia.ppljuice.com/depression-and-insomnia/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:55:38 +0000</pubDate>
		<dc:creator>Mr. EL</dc:creator>
		
		<category><![CDATA[Insomnia]]></category>

		<category><![CDATA[depression and insomnia]]></category>

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		<description><![CDATA[Depression and Insomnia

There has always been a link between depression and insomnia. Whenever someone feels mentally bad, this has almost an immediate impact on his sleep.
While research shows that the vast majority of depresses people have insomnia, it also indicates that a small minority actually over sleeps.
The latest theories linking depression and insomnia believe insomnia [...]]]></description>
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		<title>Chronic insomnia</title>
		<link>http://howtocureinsomnia.ppljuice.com/chronic-insomnia/</link>
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		<pubDate>Fri, 26 Jun 2009 19:04:28 +0000</pubDate>
		<dc:creator>Mr. EL</dc:creator>
		
		<category><![CDATA[Insomnia]]></category>

		<category><![CDATA[chronic insomnia]]></category>

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Chronic insomnia

Chronic insomnia is a widespread medical condition. Many researches point to the fact that it is actually the most common sleep related medical condition that health practitioners confront. In simple terms, chronic insomnia is the inability to maintain good quality sleep that also has adverse affects on the insomniac daytime functions.
The latest chronic insomnia [...]]]></description>
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		<title>Insomnia natural</title>
		<link>http://howtocureinsomnia.ppljuice.com/insomnia-natural/</link>
		<comments>http://howtocureinsomnia.ppljuice.com/insomnia-natural/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 18:55:59 +0000</pubDate>
		<dc:creator>Mr. EL</dc:creator>
		
		<category><![CDATA[Insomnia]]></category>

		<category><![CDATA[insomnia natural]]></category>

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		<description><![CDATA[Insomnia natural

If you suffer from insomnia, you should know that there are several insomnia natural remedies that you can use. You can find them at drugstores, nature shops or pharmacies. I&#8217;d advise you to consult your family doctor before taking any one of them, just to be on the safe side. Insomnia natural remedies might [...]]]></description>
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		<title>10 insomnia tips</title>
		<link>http://howtocureinsomnia.ppljuice.com/10-insomnia-tips/</link>
		<comments>http://howtocureinsomnia.ppljuice.com/10-insomnia-tips/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 18:42:33 +0000</pubDate>
		<dc:creator>Mr. EL</dc:creator>
		
		<category><![CDATA[Insomnia]]></category>

		<category><![CDATA[insomnia tips]]></category>

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		<description><![CDATA[10 insomnia tips
Suffering from insomnia? Here is a list of some helpful insomnia tips to help you get through.
1.    Don&#8217;t be alarmed. Many people suffer from insomnia. Insomnia is curable, even without drugs.
2.    Maintain regular bed time and wake up times, 7 days a week.
3.    Avoid energizing stuff like excessive coffee, cigarettes, and alcohol.
4.    Don&#8217;t [...]]]></description>
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