Depression and Insomnia
There has always been a link between depression and insomnia. Whenever someone feels mentally bad, this has almost an immediate impact on his sleep.
While research shows that the vast majority of depresses people have insomnia, it also indicates that a small minority actually over sleeps.
The latest theories linking depression and [...]
Chronic insomnia
Chronic insomnia is a widespread medical condition. Many researches point to the fact that it is actually the most common sleep related medical condition that health practitioners confront. In simple terms, chronic insomnia is the inability to maintain good quality sleep that also has adverse affects on the insomniac daytime functions.
The latest chronic insomnia [...]
Insomnia natural
If you suffer from insomnia, you should know that there are several insomnia natural remedies that you can use. You can find them at drugstores, nature shops or pharmacies. I’d advise you to consult your family doctor before taking any one of them, just to be on the safe side. Insomnia natural remedies might [...]
10 insomnia tips
Suffering from insomnia? Here is a list of some helpful insomnia tips to help you get through.
1. Don’t be alarmed. Many people suffer from insomnia. Insomnia is curable, even without drugs.
2. Maintain regular bed time and wake up times, 7 days a week.
3. Avoid energizing stuff like excessive coffee, cigarettes, and alcohol.
4. Don’t [...]
How to cure insomnia
Insomnia is a widely spread condition, effecting a large proportion of the population. Thus, many people ask themselves how to cure insomnia.
Until recently, the most common method for treating insomnia has pharmacological, using sedatives, tranquilizers, and hypnotics. However, several researchers have found that the regular use of these drugs for several weeks [...]
Insomnia medications
Insomnia medications are very popular nowadays, due, of course, to the high proportion of the population suffering from Insomnia sleep disorder. Insomnia medications are not only prescription drugs, they can be over the counter products as well, all designed to grant the insomnia patient his much desired sleep.
It is estimated that some 20% of [...]
Insomnia prescriptions
Many people all over the world use Insomnia prescriptions to get them to sleep. Although there are new non-pharmacological ways to deal with insomnia, the market for insomnia prescriptions is enormous, as many people take sleeping pills. Research has found that the total insomnia market across seven major markets exceeded 4.5 Billion dollars in [...]
Insomnia Cures
Many insomnia sufferers are desperately looking for insomnia cures. Such cures can be pharmacological, and non-pharmacological.
Regarding pharmacological insomnia cures, insomnia drugs provide good short term cures. Insomnia drugs are essentially sedatives, drowsing the patient to sleep. Such sedatives can be either prescription drugs, or non-prescription drugs. While drugs belonging to the first group are [...]
Cause of insomnia
There is no single cause of insomnia.
Insomnia, the most prevalent sleep disorder, could be caused due to a number of different reasons. Not only can physical conditions cause insomnia, but there are mental conditions and insomnia causing substances and medications as well.
Regarding physical causes of insomnia, it is well established that there are [...]
Symptoms of insomnia
Like any other medical condition, Insomnia, the most prevalent sleep disorder, manifests itself in a certain number of symptoms. Here is a list of the most common symptoms of insomnia.
1- Having problem falling asleep, in that it takes you a long time, even hours, to fall asleep.
2- Waking up during the night, without [...]
Relaxation hypnotherapy
Hypnotherapy has been used in the management of various psychological disorders such as post-traumatic stress disorder, insomnia, and acute panic attacks. The hypnotic change in state of mind is far more akin to intense concentration than to sleep. Hypnotic state may be induced by relaxation routines, particularly when visualization is also used. It is [...]
Chronic insomnia treatment
Many people all over the world suffer from insomnia, and seek chronic insomnia treatment. The National Heart, Lung, and Blood Institute Working Group on Insomnia defines insomnia as an experience of inadequate or poor-quality sleep characterized by one or more of the following: difficulty falling asleep, difficulty maintaining sleep, waking up too early [...]
Insomnia side effects
Insomnia is a classification of sleep disorders in which a person has trouble falling asleep, staying asleep or waking up too early. It is the most commonly reported sleep disorder.This article will discuss Insomnia side effects.
Insomnia has been found to cause an abundance of side effects, and it poses many health risks if [...]
Anxiety sleep disorder
According to the National Institutes of Health, more than 40 million Americans suffer from chronic, long-term sleep disorders. Stress and anxiety may cause sleeping problems or make existing sleep problems worse, thus creating what is referred to as an anxiety sleep disorder.
Anxiety disorders are illnesses that cause people persistent, excessive, and unreasonable anxiety, [...]
Reasons for Insomnia
Insomnia is a problem for a large percentage of the general population. In one U.S. nationwide survey, performed in 1970 , which included more than 6,000 adults, insomnia was a problem “at least sometimes” for 40% of the women and for 30% of the men (US Dept. of Health, Education
And Welfare). The reasons [...]
Insomnia drugs
Insomnia drugs have become hugely popular these days, and there is a good reason for that. Sleep-related complaints such as insomnia impairs the lives of many Americans. Sleep problems have been associated with decreased work
productivity, absenteeism, and short-term memory impairment. An estimated 200,000 car accidents each year are caused by excessive drowsiness or falling [...]
