10 insomnia tips
Suffering from insomnia? Here is a list of some helpful insomnia tips to help you get through.
1. Don’t be alarmed. Many people suffer from insomnia. Insomnia is curable, even without drugs.
2. Maintain regular bed time and wake up times, 7 days a week.
3. Avoid energizing stuff like excessive coffee, cigarettes, and alcohol.
4. Don’t nap! This will ensure you will be tires enough to sleep at night.
5. Avoid watching the clock. Take it out of the bedroom if you can.
6. One of the most important insomnia tips is : don’t take your worries to bed. 2 hours before you go to sleep, simply write down your 3 main concerns for tomorrow, and next to each one of them, suggest how you are going to tackle it. When you wake up at night and start worry, remind yourself that you have already resolved how to deal with this issue.
7. Physical exercise is great, but avoid sports before bed time.
8. Some people swear that Lavender scents and warm bath tabs assist them in falling asleep. Its certainly worth trying.
9. If you find that you can not sleep, get out of bed. Go to another room, listen to soothing music, have a glass of milk, and return to bed only when you are sleepy. At all costs avoid tossing and turning in bed, chasing sleep. This way you are actually chasing sleep away!
10. Try some herbal remedies like chamomile, lemon balm or hops, and engage in meditation or progressive muscle relaxation before you get into bed.
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