Hi all,
My name is Elhanan Shanan, I’m 42 years old, from Tel Aviv, Israel.
In the past I’ve suffered from Insomnia for a considerable period of time. I did not want to use any sleeping pills, as they might cause addiction. However, at the time, there did not seem to be any other effective alternative around…
So, I started searching around on the internet for any information that could assist me in solving the insomnia problem by myself, with no side effects. In doing that I bought and read many books and articles on the subject, and after two years of intensive research , I managed to devise a self-help program that completely cured me from insomnia.
I then assisted friends and relatives, who suffered from sleeping problems, to get rid of their problems too.
I know that leaving with insomnia is though, and could be very frustrating. Remember, I’ve been there… So I decided to set up this blog, in order to educate people about the many aspects of insomnia, and what can be done about it.
I wish you all an informative and useful reading.
Elhanan
The most popular posts on my blog as for right now are:
- Chronic insomnia
- Insomnia natural
- 10 insomnia tips
- How to cure insomnia
- Insomnia medications
- Insomnia prescriptions
- Insomnia cures
- Cause of insomnia
- Symptoms of insomnia
- Relaxation hypnotherapy
- Chronic insomnia treatment
- Insomnia side effects
- Anxiety sleep disorder
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